Sorry about the lack of posts this week; busy week back at college and lots of new clients!
Todays workout was Legs! Overall it was a great workout, full of energy, PR's and new techniques (I don't share all my exercises and techniques btw, a lot of it I save for my clients).
I started todays workout with conventional dead lifts; which I PR'd in. As I have said before I don't like doing high reps (10+) of DL due to the importance of good form. I choose a weight and do as many reps as I can! Today I got 4 reps and then 2 on my increased weight. I then dropped the weight by 7kg and did the same again.
I then moved onto squats. Today I decided to do a higher squat rep range than usual and it was like doing cardio haha. I did 15 reps for 5 sets as heavy as I could + another set until failure. Each rep I make sure to go right down, below parallel and squeeze the muscles at the top and bottom of each rep.
I tried a new triset today; It was made up of different types of lunges.
Triset: Reverse Lunges 8 x 4
Front Lunges 10 x 4
Curtsey Lungs 15 x 4
I did them all with a BB on my back, taking no rest in between!
I then did a superset made up of walking kickback lunges (30x 4) and KB SLD (10 x 4). This was a great superset combination to really hit the glute's.
Hope y'all have a great workout.
If you are having trouble reaching your goals or are unsure as to what to do in the gym please email me at [email protected] for a customised workout plan or a macro plan!
xx
Todays workout was Legs! Overall it was a great workout, full of energy, PR's and new techniques (I don't share all my exercises and techniques btw, a lot of it I save for my clients).
I started todays workout with conventional dead lifts; which I PR'd in. As I have said before I don't like doing high reps (10+) of DL due to the importance of good form. I choose a weight and do as many reps as I can! Today I got 4 reps and then 2 on my increased weight. I then dropped the weight by 7kg and did the same again.
I then moved onto squats. Today I decided to do a higher squat rep range than usual and it was like doing cardio haha. I did 15 reps for 5 sets as heavy as I could + another set until failure. Each rep I make sure to go right down, below parallel and squeeze the muscles at the top and bottom of each rep.
I tried a new triset today; It was made up of different types of lunges.
Triset: Reverse Lunges 8 x 4
Front Lunges 10 x 4
Curtsey Lungs 15 x 4
I did them all with a BB on my back, taking no rest in between!
I then did a superset made up of walking kickback lunges (30x 4) and KB SLD (10 x 4). This was a great superset combination to really hit the glute's.
Hope y'all have a great workout.
If you are having trouble reaching your goals or are unsure as to what to do in the gym please email me at [email protected] for a customised workout plan or a macro plan!
xx