A high rep shoulder day always gets those delts burningggg and today was no exception. I tried out some different variations on my shoulder exercises this morning and could definitely feel it.
One of my favourite delt exercises is the DB lateral raise but today I decided to do a seated DB lateral raise. I found it very effective as you have to really focus on keeping your core tight and resulted in a more focused shoulder workout. As today was high rep I did 18-20 for 4 sets.
Another favourite of mine is the DB or BB front raise, and again today I decided to do these seated. I positioned the bench as if I was doing incline chest press but then proceeded to do DB front raises. These are harder than they look and definitely isolate the shoulders. Again I did 18-20 for 4 sets.
These are 2 great exercises but it is important to switch up how you preform them as your muscles adapt very quickly. Change things up to see faster progress.
xx
One of my favourite delt exercises is the DB lateral raise but today I decided to do a seated DB lateral raise. I found it very effective as you have to really focus on keeping your core tight and resulted in a more focused shoulder workout. As today was high rep I did 18-20 for 4 sets.
Another favourite of mine is the DB or BB front raise, and again today I decided to do these seated. I positioned the bench as if I was doing incline chest press but then proceeded to do DB front raises. These are harder than they look and definitely isolate the shoulders. Again I did 18-20 for 4 sets.
These are 2 great exercises but it is important to switch up how you preform them as your muscles adapt very quickly. Change things up to see faster progress.
xx